Feel bored with your daily activities? There
are some easy ways
to refresh your brain. Cekidot:
1. Music
Relaxing music is very beneficial for mental or mind. Refresh your mind by just sitting and listening to music. Music will make you feel better.
Relaxing music is very beneficial for mental or mind. Refresh your mind by just sitting and listening to music. Music will make you feel better.
2. Exercise
Physical
activity can stimulate
physical energy and refresh your mind. If your heart works during exercise, then
automatically concentration of mind will not focus on else. Routine
exercise can also increase cardiovascular
endurance.
3. Laugh
Laugh
is the best medicine to ward off boredom. Laugh
and humor can release endorphin hormone
that improve our mood and happiness. This hormone is a chemical compound
that makes a person feel happy. Laugh
is the cheapest medicine for human health. This is true, because
when laughing, biological mechanisms
in your body for a while will transform into best medicine cause
happiness. When someone laughing, heartbeat
and blood pressure increases.
It is useful to carry more oxygen to the organs.
4. Sleep
A
quality sleep can re-invigorating our mind and make us feel
better.
5. Bathing
Water that moistened your skin, can make your mind and body fresh and comfortable.
6. Massage
Massage
is the perfect way to
relieve all your tension and reduce stress.
So
cheap and easy, isn't
it? :)
Regards,
